Breathing Technique

Wim Hof Breathing Technique

Healthy Ling

 introduction

Nepalis have a high rate of chronic cough. This disease is listed as a major physical disorder. used for cooking food indoors. It is usually more common in people over 40 years of age. There are various medications and other methods for the management of patients with chronic asthma, of which chest rehabilitation is a major method. It includes drug treatment as well as other methods and it plays an effective role in improving the patient's condition and improving the patient's quality of life.

Benefits of breathing exercises

If the patient can do breathing exercises at home, it will be easier to improve the patient's health.

• This exercise relaxes the muscles used in breathing and relieves chronic asthma

• Reduces breathing difficulties and fatigue in patients
• This exercise increases the patient's ability to exercise and improves the overall health of the patient and helps the patient lead a quality life.

''Although the breathing exercise program is for 6 weeks, the longer the practice, the better the results. ''

Tips for doing breathing exercises

1. Regular intake of medication as prescribed
2. Eat nutritious food
3. Do breathing exercises
4. Method of extracting khakar
5. Quit smoking
6. Pay attention to cleanliness
7. Exercising the muscles
8. Arrange ventilation in the kitchen room
9. Doing activities of daily living with ease

A method of detoxification

. Therefore, it should be removed from time to time. 

1. Relaxed breathing (4-5times)
2. deep breaths (3-5 times)
3. again relaxed breathing (4-5 times)
4. again 3-5 times deep breathing and
5. Huffing (1-2 times)
6. Coughing (2-3 times)

Method Of Daily Living Exercise

• Making breathing easier by doing daily life tasks in an easy way.

• Do not hold your breath while doing physical activity and do it patiently without panicking while doing any work.

• If breathing is difficult while cooking, sit on a chair and cook

• When lifting clothes, keep them above your shoulders.

• Easy to eat while sitting on a chair to eat

• When drying clothes, dry them in place.

• How to wear socks

Control Diabetes Care & Cause Of Diabetes

 Diabetes

Diabetes medicine

A disease in which the amount of sugar in the blood is high is called diabetes. If there is a deficiency in the production or function of the hormone called insulin, diabetes occurs.

Types of diabetes

१) Type I Diabetes

• Pancrease Beta-cell destruction

• Complete lack of insulin

• Especially in children and adolescents (mostly seen in <15 years).

• Relying on insulin to survive

• May be associated with other autoimmune conditions such as: See vitiligo

• Ketone bodies may appear in urine.

२) Type II Diabetes

• Overtly visible diabetes
• Usually appears after age 40 and has a gradual onset
• Someone in the family may have seen it.
• Along with obesity, metabolic syndrome, Acanthosis nigricans etc can be seen
• Not autoimmune
• No need to rely completely on insulin except in the last case.

3) Gestational Diabetes

• If a woman does not have diabetes before, the increase in blood sugar at 24-25 weeks of pregnancy

• can affect the health of both the mother and the child. Marw

• This should include a healthy diet, physical activity and medication as needed.

• But in some, there is a possibility of developing Type II DM in the next 5-10 years.

4) Other specific types of diabetes due to other causes

• such as: defects in Beta-cell function, genetic defect in insulin action, decrease of the exocrine pancrease (eg. cystic fibrosis )
  

• Drug or chemically inducted diabetes (eg. in the treatment of HIV/AIDS or after organ transplantation)

Causes and Risks of Diabetes

Habits related to

• smoking and tobacco use, alcohol use, 

• unhealthy diet, obesity and lack of physical activity

Metabolic causes

• High blood pressure, Dyslipidaemia / Hyperlipidaemia

Physical age (45 years or more)

Hereditary: If someone in the family has diabetes (1st degree relatives)

Any medications

Diseases of the pancreas gland and pregnancy

History of insulin resistance, strokes or hypertension

Symptoms of diabetes

• Polyuria

• Polydipsia,

• Polyphagia

• Burning urine

• Body becoming lazy

• Fatigue even when doing normal work

• Flickering hands and feet

• Blurred vision

• The mouth is dry

• Losing or losing body weight

How to diagnose diabetes?

To diagnose diabetes, at least 2 times the amount of sugar should be more than the following limits.
milligrams

What should be checked in diabetes?

There are two main purposes of diabetes screening. 

1. See Sugar Control

• Sugar and HbA1C are checked to find out whether diabetes is under control.

2 To see the side effects of diabetes (Target Organ Damage):

• It should be found out whether diabetes has badly affected any organ.

Therefore, heart, kidney and eye tests should be done mainly.

1. Complete Blood Count
2. Sugar, HbA1C and Cholesterol
3. Examination of urea, creatinine, sodium, potassium and urine
4. Eye examination
5. Chest X-ray, ECG, ECHO (if required)
6. Thyroid Function Test (TFT), Liver Fudsion Test (LFT)

Prevention and Control of Diabetes (Sugar Control)

Control of diabetes

physical activity

Control over food

Drug use

• It is very important to have a balance of these three aspects for the control of diabetes. If one of these aspects is not coordinated, diabetes will not be well controlled.

• If diabetes is not controlled, the amount of sugar can be high (Hyperglycemia) or low (Hypoglycemia). Diabetic patients have to take daily amount of medicine, certain food and daily physical activity. Calories obtained from food should be expended by physical activity. Medicines bring the remaining sugar under control.

Diabetes Care

1. Check for sugar control Check HbA1C every 3-3 months and check FBS or PP as per doctors advice
2. Blood pressure check
3. Cholesterol screening Regular checkups 3 to 6 months apart
4. Urine and creatinine tests should be done every 6 months

Medicines used in diabetes

• Type 1 diabetes requires insulin.

• Oral medicine is used in Type 2 diabetes. If sugar is not controlled by oral medication, insulin is given. Medicines used in diabetes are of the following types.

1. o Sulfonylureas: Glimepiride, Glibenclamide
2. o Meglitinide: Repaglinide
3. o Glucagon like peptide 1: Exenatide
4. o Biguanide: Metformin
5. o Thiazolidinediones: Pioglitazone

Complications of Diabetes

Diabetes affects almost all important organs of the body. Especially it has a bad effect on important organs like heart, kidney, brain, blood vessels and eyes. Complications of diabetes are found to be more in patients without it.

• Stroke

• Loss of vision Retinopathy

• Cardiomyopathy

• Proteinuria

• Chronic kidney disease

• Diseases of large and small blood vessels

• Neuropathy

• Diabetic Foot

more about pressure

 Infection Prevention and Control

Infection Prevention

Introduction

Infection prevention is an important part of quality healthcare. Infection prevention means protecting patients/customer service personnel and other employees from contracting any communicable diseases. If infection prevention measures are properly adopted while providing services, besides providing protection to the health of the customers and patients who come to receive services, there will be good health benefits and the service providers will also provide security and increase their work capacity.

Main objectives of infection prevention

Importance of infection prevention

•  Infection prevention is the main demand for quality health care.
• To prevent incurable diseases like AIDS, Hepatitis 'B' from being transmitted to each other Infection prevention is the only solution

What is a communicable disease and how is it transmitted?

• Source (Reservoir or Source): Source refers to the place or place where microorganisms live, grow and grow, such as: people, animals, insects, plants, air, water, tools, equipment, soil, etc.

• Mode of transmission: Mode of transmission means that the disease is spread from the source to the person who is likely to get the disease through various means. These means are different according to the type of disease. For example: Some germs are transmitted through direct contact, while they are transmitted through special means (air, water, dirty hands, animal bites).

• Susceptible host: A susceptible person means that just as the microorganisms come out of the sick person through different ways, in the same way, the microorganisms enter the body of the person who is likely to get the disease. In this way, the germs enter the body and the person who may be infected has the possibility of getting the disease.

A person who is likely to transmit the disease

means of moving

source

The cycle of disease arises in the interrelationship of the three chakras mentioned above. Infectious microorganisms such as bacteria, viruses, fungi, parasites are transmitted from one person to another through various means.

Infection Prevention Measures:

Hand washing methods

methods of hand wash

It is very important to wash your hands before giving Sangini Sui. Generally, there are two ways to wash hands:

• Simple hand washing (Simple hand washing)

• Using alcohol hand rub (Alcohol hand rub)
(Regular running water is the most suitable for hand washing.)

Simple hand washing methods

• Soak hands in water
• Apply soap on your hands and rub all parts of your hands for 15-30 seconds so that foam comes out.
• Wash with clean water.

Purposes of waste disposal

• To prevent the infection of waste materials to the employees working in the service and the people of the local community.
• Protecting people handling waste from accidental injuries.
• Avoiding bad smell from garbage.

Disposal of waste material

Puncture Proof Containers are required for proper disposal of waste items such as used needles and syringes from Sangini Clinic. In addition to this, it is very important to use the vessel effectively.

Effective use of containers

If the sharps disposal container is always and properly used, it will help to prevent needlestick accidents. In this part of the manual, the main points used in the training and supervision of service providers are mentioned.

• After inserting the needle, the needle should never be put back on the needle. For most health care workers, needlestick injuries occur when a needle is used.

• Needles and syringes should be stored in sharps containers immediately after use. After inserting the needle, do not bend the needle or separate the needle from the syringe by hand. The more syringes and needles are handled by hand, the greater the risk.

• Containers for used needles should be kept near the injection site. Most needlestick accidents occur after the needle has been administered but before the needle is placed in the sharps container. Therefore, used needles and syringes should be put in the container immediately.

• Sharp items should not be kept in such a way that the pot is completely filled. After collecting the syringes and needles up to the designated circle of the vessel, they should be burnt.

Disposal Method:

Easy and non-polluting methods should be adopted to destroy syringes and needles. Syringes and needles can be disposed of in two ways: incineration or burning

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Depo Provera Short Birth Control

 injection medroxyprogesterone acetate

 Depo-Provera is a well-known brand name for medroxyprogesterone acetate it advantage side effect and usage, 

What is depo provera ?

Depo provera is the trade name for Depot Medroxy Progesterone Acetate. It is available in the form of a needle, a family planning tool used by women. It works as a contraceptive for three months after the injection. Its quantity is 150 mg. 

Effectiveness 

 depo provera is a very reliable means of family planning. If the  depo provera needle is taken correctly i.e. exactly 3/3 months, its effectiveness is more than 99 percent. 

How does  depo provera work?

• Prevents egg production. 
• It thickens the cervical mucus which prevents sperm from entering the uterus.
• The inner part of the uterus is thinned, so that even if the egg is fertilized, the pregnancy cannot survive due to the lack of a favorable environment for the development of the embryo. 

When to start  depo provera injection for the first time?

 The first needle should be inserted within 7 days of menstruation.

If the woman is sure that she is not pregnant, this needle can be inserted on any day of the menstrual cycle. If the needle is inserted after 7 days of menstruation, other means should also be used for another 7 days. 

If a woman is using the breastfeeding method of contraception (less than 6 months) and has not had her period, it can be used at any time within 6 weeks to 6 months. If it is more than 6 months, it can be used at any time after making sure that the woman is not pregnant. If she has not had menstruation, she should wear needles and use other means for seven days. If menstruating, inject like any other regularly menstruating woman can be

1. depo provera needle can be inserted after 6 weeks of delivery if the woman is not breastfeeding.
2. Non-breastfeeding mothers can use depo provera  needle after 3 weeks of delivery. 
3. depo provera can be started immediately or within 7 days after spontaneous or external abortion. 

How much time to wear depo provera?

depo provera needle is more effective if used every 3 to 3 months. But this needle can be used 2 weeks before 3 months or 2 weeks after 3 months. 

What are the advantages of depo provera? 

• You can get pregnant again after stopping using it (Reversible method)
•  It is effective for 3 months if used once. You don't have to use it every day like a pill. Also privacy is not violated. |
• It is useful for breastfeeding women.

Other benefits of depo provera 

1. Reduces Pelvic Intestinal Disease (PID).
2. 
   
3. . This needle can prevent endometriosis, ovarian cysts, ovarian cancer, uterine fibroids, breast lumps, etc. 

Disadvantages of depo provera

Changes in the appearance of blood during menstruation are normal. In the beginning, menstruation may be disturbed and there may be heavy bleeding, and gradually it becomes non-menstrual. Most women may stop menstruating a year after the injection. 

• This needle sexually transmitted disease and H. i. It does not provide protection against HIV and AIDS. Sexually transmitted diseases and HIV. 

What kind of women can use this needle?

1. .Do not take pills and smoke after reaching the age of 35 years.
2. Want to use a reliable and easy method.
3. methods want to keep privacy.
4. Others who are dissatisfied with family planning 
5. Anemic women 

What kind of women should be careful when using depo provera?

• Pregnant or suspected of being pregnant

• Lumpy breast, suspected cancer

• Abnormal menstrual bleeding and intermenstrual bleeding have recently had 

• liver disease

• Uncontrolled high blood pressure

•  Diabetic

• Very head ache

•  Sad mood

 blood pressure should be monitored.

Women with depressed mood should have regular follow-up if they use depo provera needle. 

Correcting misconceptions 

• depo provera has received approval from the Ministry of Health

• depo provera does not make a woman childless, although it may take time for menstruation to return. 

• depo provera does not dry menses quickly.

• depo provera does not cause birth defects or is immortal even in giving birth to more than one.

• depo provera does not change the sexual behavior of women. 

How to use depo provera needle?

The depo provera needle should be used according to the following.

First Step - Preparation:

• Necessary items for depo provera needle such as:depo provera needle, syringe, spirit, cotton etc.

• Check the date of expiry date of the spouse's file.

•  Prepare the client for the needle and make them sit comfortably.

Step 2 – Preparation for needling:

•  Wash hands thoroughly with soap and water and allow to dry.

• Soak cotton in spirit and clean the place where the needle will be inserted (deltoid or gluteal muscle) in a circular motion. 

• Allow the area wiped with spirit to dry.

Step 3 – Needle Preparation:

1. Dissolve the medicine by shaking the vial of depo provera well.
2.  Use separate sterilized AD syringes and needles for each client.
3. Remove the rubber part of the vial without touching it. 
4. To withdraw the medicine, insert the needle into the vial without taking air into the syringe.
5.  Carefully draw all the depo provera medicine in the vial and add 1 ml. Stop when you come! 
6.  Removing the needle from the vial. To expel the small amount of air that may be there, turn the syringe vertically and gently tap the syringe and draw up the desired volume ie 1 ml. to match

4th step – giving the needle:

• Then give the needle to the client. Pull back the plunger of the syringe slightly to see if the needle enters the blood vessel.

• If the needle is not in the blood vessel, fully depress the plunger. 

• After giving the medicine, take out the needle and gently press it with a dry cotton, do not wrap it.

Fifth step - After giving the needle:

• Sharps without re-capping needles and syringes immediately after use Put it in a container.
• Wash your hands with soapy water.

Sixth step – Post-needle consultation: 

• In three months after the injection, ask to come again for another injection and write the date on the card .

• the danger signs and to keep in touch in case of any problem.

• Compared to other disposable syringes, the method of using AD syringes is different as follows:

• filling the vial with medicine in this syringe, air should never be filled in the syringe. If the vial fills with air, the syringe will close and become ineffective.

• When taking the amount of depo provera needle into the syringe, air must be prevented from passing through the needle. Since the plunger of this syringe cannot be pulled back and forth freely, air cannot be thrown out. If the healthcare worker knowingly or unknowingly draws too much air, the amount of needle used may be less.

• After inserting the needle into the client's flesh, pull back the piston to see if it has entered the blood vessel. Since this syringe is self-closing, the plunger of the syringe can be pulled back only a small amount to ensure that the needle does not enter the blood vessel. It can be known whether the tip of the needle is in the blood vessel or not if the plunger moves back a little.

Similarities between AD syringe and other

• Regardless of the type of injection, the right drug, in the right amount, to the right client, at the right time and in the right place must always be used before giving the needle. The drug should be injected only after gaining consciousness, taking into account the instructions mentioned in the vial level.

• Never touch the needle, the needle hub, the rubber part of the vial and the injection site while giving the injection. If you do this, they can be contaminated by micro-organisms. If the needle, needle hub, rubber part is touched, another new syringe should be used.

• Health workers should not use their fingers to find the appropriate place for the injection and to stop the blood if it bleeds after the injection. By doing this, the possibility of transmission of blood-borne diseases from the customer to the service person and from the service person to the customer may increase. The vial should be shaken gently to dissolve the medicine well before filling the depo provera needle syringe.

• A new needle and syringe should be used for each injection. If there is no vial or syringe with the syringe, this needle can be given only with other sterilized needles and syringes. When giving a

What are the possible effects of concubinage?

For the first 3 to 6 months of using the depo provera needle, most women experience light and rapid bleeding without menstruation. After 9 to 12 months of use, all these effects will disappear and menstruation may also stop. For a few months after using it, some women may have a general headache and some may have a depressed mood, but these effects also disappear on their own. Some women gain weight. This can be a positive effect for skinny women.

If the above effects occur or persist for a long time, consult the client's doctor Where should it be sent. 

What are the dangerous conditions that can be caused by depo provera?

Immediate treatment is necessary in the following situations:

• If there is heavy bleeding from the vagina

• If the head hurts a lot (Repeated Migraine Headache)

•  if the lower stomach hurts a lot

• If the mood is too sad

Management and treatment of side effects 

Irregular and prolonged bleeding at the beginning and cessation of menstruation are the natural side effects of depo provera injection. But this creates fear in the customers and creates a wrong perception towards depo provera injection. As a result: they develop a negative attitude towards the depo provera injection and stop wearing the depo provera injection. If women are given correct information about the side effects that can be caused by depo provera injection, and if they are given advice and suggestions regarding the treatment, they will use depo provera injection regularly and there will be no need to stop. The effects seen from the use of depo provera injection and the methods of solution are also different, which are as follows:

If there is light spotting bleeding

Women who use depo provera injection needle may experience light and spotty bleeding at first, which is normal. Although this effect lasts for a long time, it does not harm the health and the customer should be convinced about this. If the customer is not convinced, a packet of edible pills (Golden Rose or Nilokan White) should be given. Tell the client that taking the pill stops irregular bleeding. There may be some bleeding after stopping the pill, but it cannot be confirmed that all customers will experience this problem and light bleeding may occur again.

Bleeding during menstruation lasts longer than usual

25 to 30 percent of women who have received depo provera  injections may experience bleeding for longer than their previous period. Women should be convinced that this effect is also natural. If the woman is not confident, she should be advised to consume white or golden rose after 2 to 3 weeks. According to the report of the World Health Organization, it has been found that 92 percent of women who take the pill for 2 weeks have stopped bleeding. Take 800 mg Brufen 3 times a day for 5 to 7 days.

If there is too much blood

It is abnormal to bleed more than usual and for a long time during menstruation. For this, Nilokan White or Golden Rose pills should be taken at the rate of 1 pill a day for 3 weeks, if the color does not stop even after doing this, the doctor should recommend it and send it.

If menstruation stops

About 50 percent of the women who use the needle needle, 12 months after starting the needle, and 75 to 80 percent of the women stop menstruating if they continue to use the needle. This is a natural side effect of the depo provera needle, but women often stop using the needle because they don't understand it or because the service provider doesn't explain it to them. Therefore, the service provider should advise the customer on the following:- 

• Cessation of menstruation is a natural effect.

• It should be reminded that this is due to the effect of the medicine of depo provera injection , information should also be given that it is not necessary to take a pregnancy test to determine if she is pregnant or not. 

• The benefits of stopping menstruation should be explained.

• It should also be mentioned that just like there is no period when breastfeeding the baby, there is no period by using depo provera injection and it protects the body from the disease of loss of blood.

[Something to remember Estrogen should not be used to induce menstruation when you are not menstruating.] 

Storage of depo provera injection

All depo provera injection packets have their expiration date written on them. After the expiration date, the depo provera injection needle automatically becomes unusable. Always read the instructions on the packet when storing depo provera injection needles. depo provera injection should be kept in a cool but dry and clean drawer away from sunlight.

As mentioned in the packet of depo provera injection, the vial of depo provera injection should always be kept vertically, so that it is easy to dissolve the depo provera injection.

Keeping in mind the number of customers who come to get depo provera injection, the stock of depo provera injection should be kept. If you are not able to provide service to the customer on time, you will lose the customer's trust and the number of customers may decrease.

Monitoring of clients who use needles

• A woman who is having a depo provera injection should never forget that she has to get the needle every 3-3 months.

• Customer contact card should be given to the woman after the first injection of the female partner mentioning the date of second injection.

• It should be clearly stated that the date mentioned in the card should be mandatory.

• If you are not able to get the injection on the specified date, you can get the injection for 2 weeks. If it is delayed, the effect of the medicine will be reduced and there is a possibility of pregnancy. Therefore, one should wait until the next menstruation by adopting other family planning methods. If you are sure that you are not pregnant or if you have not had intercourse, you can insert this needle at any time. If you can't come to get the needle on the specified date, you can get it 2 weeks before reaching 3 months                                                                                   more others

Physical activity or fitness

 Some facts about physical activity 

Healthy tips Some facts about physical activity

introduction 

Lack of physical activity is considered the fourth leading cause of death. According to the World Health Organization, physical activity is defined as any physical exercise, sports, walking, daily physical activity, etc., that burns calories in our body. Apart from that, it includes household activities such as playing, carrying heavy loads, traveling, and daily activities. 

Exercise is a type of physical activity. Which is a planned, structured and repetitive activity. Physical exercise is done with the aim of improving the health condition of the person and maintaining the same condition.

Jogging for less than 30 minutes 5 times a week is considered a lack of physical activity. Regular physical activity is the best way to keep the body healthy. Regular physical activity benefits all parts of the body. It is especially considered to be very beneficial for the heart, blood vessels, lungs and hands and feet. 

Some facts about physical activity 

in the world 

• • It is one of the few leading risks of death in the world.

•  • Physical activity has direct health benefits and plays an important role in the prevention of non-communicable diseases.

• • Globally, 1 in 4 people and more than 80% of adolescents are not physically active. 

• • According to the WHO report of 2008, mortality due to physical inactivity  

 

 2 people die every second 

every hour708 deaths 

16986 deaths every day

6.2 million deaths each year 

Types of physical activity 

   The role of intensity in physical activity is important. Intensity means how hard our body is working during the activity. Physical activity that increases our heart rate is considered good. There are two types of physical activities that keep our body healthy based on intensity: 

1 Moderate activity:   It is an activity that increases the heart rate and also causes sweating. Such activities can be done while working or in free time. Below are examples of activities that involve moderate stress or force 

•  While cleaning the house, washing clothes, carrying heavy items,
•  When gardening, walking briskly,
• While cycling or dancing 

2 Strenuous activity: Activity that makes your breathing and heart beat faster. If someone is working with such intensity, he cannot speak more than a word or two without taking a breath. Examples:

• Cutting firewood in the forest and carrying it, plowing the field
• 
  
• Carrying household goods, farm work
• 
  
•  Driving a rickshaw, building a house, a road
• 
  
• While running, playing football or any other outdoor sport or swimming 

       Muscle strengthening activities In

addition to moderate or vigorous activities, we should also do muscle strengthening activities at least twice a week. These activities strengthen all the important muscles of our body But the activity of strengthening the muscles is not counted as a strenuous activity. They are: weight lifting (varttolan), yoga, digging, plowing etc.

Recommended amount of daily activity for children and adults.

Recommended amount of daily activity for adults.

At least two and a half hours of (150minite)moderate-intensity activity (brisk walking) each week

                         Or

every week (75 minutes) Strenuous activity (running, jogging)

              and

Muscle-strengthening activities (legs, hips, back, abdomen, chest, hips, and abdominals) that involve muscle impact two or more days per week 

• As a general rule, 1 minute of vigorous intensity activity and 2 minutes of moderate intensity activity are about the same. You should ease into moderate intensity activities before moving on to vigorous activities.

• 150 minutes of physical activity throughout the week can be broken down into smaller chunks per day and done in whatever works best for us. Only physical activity performed for at least 10 minutes at a time should be counted. 

    

Recommended amount of daily activity for children

• Children between the ages of 1 and 5 should be physically active for at least 3 hours throughout the day. One thing to remember is that children do not have to do all 3 hours of activity at once. Adding up all the light activities throughout the day can add up to that amount of time.

1. Like standing, playing and walking around.
2. Examples of vigorous activities: fast cycling, jumping rope, etc 
3. Examples of moderate activities: cycling, walking to school, etc

•  Older children and adolescents should get 60 minutes or more of moderate to vigorous physical activity per day. 

 

  Things to keep in mind when doing physical activity

   Both speed and timing are important in physical activity. 

       to be noted

Gradually increase both time and speed.

Warm Up

Difficulty walking, any danger signs Rest immediately if seen Seek advice from a doctor

Not to be done

Physical activity should not be done on non-sancho days

Do not walk immediately after eating.

 Do not walk too tiringly

Preventing water loss in the body 

      

Warning Sign

Something while walking be difficult It should be stopped immediately. such as:

• chest pain

• Dizziness

• Being very tired

• Heart palpitations

•  Being too selfish. 

    Benefits of physical activity 

• Reduces the chances of CVD.
• Prevents diabetes, high blood pressure, obesity, cancer etc. in healthy people.
• Controls diseases in unhealthy people. For example, it reduces blood pressure, cholesterol, and keeps weight under control. 

 

Other benefits

Refreshment comes.

Reduces mental stress.

Self-confidence is good.

Strengthens the muscles. likes food

Increases the amount of oxygen in the body.

Sleep feels good. 

If physical activity is not regular

Heart attack and stroke Including other heart and Vascular diseases (CVD) are more likely to occur.

         

 DANGEROUS

Short-term (a single session of physical activity)

↑ Mood & energy

↑ Self-esteem

↑ Sleep

↑ Concentration

↑ Good cholesterol

↑ Calories used