tricks to lower blood pressure instantly new trick2023
About Blood Pressure
It is important that you consult with your
physician regularly. Your physician will tell you your normal bloodpressure
range as well as the point at which you will be considered at risk. For reliable
monitoring and reference of blood pressure, keeping long term records is
recommended. Please download the blood pressure log (chart for recording and
tracking crucial info date, time, bloodpressure, pulse rate and body
condition).
How Can I Lower My Blood Pressure
Immediately?
High blood pressure
(hypertension) is a dangerous condition that impacts nearly half of adults in
the United States according to the Centers for Disease Control and Prevention
(CDC). In 2018, close to half a million deaths in the country had high blood
pressure as a primary or contributing cause. Occurring when the force of blood
pressing against artery walls is consistently too high, high blood pressure
requires a long-term care approach. However, there are several ways to temporarily
lower your blood pressure in just a matter of minutes—give these methods a try
if you’d like to lower your blood pressure immediately:
- Take a warm bath or shower. Stay in your shower or bath for at
least 15 minutes and enjoy the warm water. This can also help reduce
muscle tension.
- Do a breathing exercise. Take a deep breath from your core,
hold your breath for about two seconds, then slowly exhale. Pause for a
few moments and repeat.
- Relax! Stress is a key contributor to high
blood pressure, so do whatever you can to relax. This may be as simple as
sitting in a quiet room for a few moments, doing a few stretching
exercises, reading a good book, or meditating.
These
techniques can provide a quick fix, but it’s important to implement a long-term
care plan to successfully manage your high blood pressure. Some of the most
effective ways to lower blood pressure include:
- Losing excess
weight
- Quitting smoking
- Reducing alcohol
and caffeine intake
- Prioritizing
sleep
- Avoiding
stressful situations, if possible
- Eating less
sodium, sugar, refined carbohydrates and processed foods
- Regularly
engaging in low-impact exercise (about 30 minutes every day)
- Taking
medication to lower blood pressure
What Are the Symptoms of High Blood Pressure?
Perhaps you’re not sure if you have high
blood pressure. If it has been a while since you’ve had your blood pressure
taken, consider scheduling a wellness visit with your medical provider. In the
meantime, here are some of the key signs of high blood pressure to watch out
for:
- Headaches
- Nosebleeds
- Dizziness
- Skin flushing (redness)
- Bloody urine
What is the first aid for
high BP?
Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing. Take your blood pressure medication if your doctor has prescribed something for you. A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabag
Effective Ways to Lower Your Blood Pressure
1.
Increase activity and exercise
more
2.
Lose weight if you’re
overweight
3.
Cut back on sugar and refined
carbohydrates
4.
Eat more potassium and less
sodium
6.
Stop smoking and tobacco
7.
Try meditation or yoga and Try these medicinal herbs
11.
Make sure to get good, restful
sleep
12.
Eat garlic or take garlic
extract supplements
According to scientists
from Johns
Hopkins University School of Medicine, high doses of vitamin C —
an average of 500 mg per day — may produce small reductions of blood pressure.
Vitamin C may act as a diuretic,
removing excess fluid from your body. This may help lower the pressure within
your blood vessels .or Vitamin D is also essential to your
overall health. According to a review article from 2013, vitamin D deficiency may raise your risk
of hypertension. It’s possible that taking vitamin D supplements might help
lower your blood pressure by interacting with a variety of systems in the body.
You can also find vitamin D in these foods.
No comments:
Post a Comment