Breathing Technique

Wim Hof Breathing Technique

Healthy Ling

 introduction

Nepalis have a high rate of chronic cough. This disease is listed as a major physical disorder. used for cooking food indoors. It is usually more common in people over 40 years of age. There are various medications and other methods for the management of patients with chronic asthma, of which chest rehabilitation is a major method. It includes drug treatment as well as other methods and it plays an effective role in improving the patient's condition and improving the patient's quality of life.

Benefits of breathing exercises

If the patient can do breathing exercises at home, it will be easier to improve the patient's health.

• This exercise relaxes the muscles used in breathing and relieves chronic asthma

• Reduces breathing difficulties and fatigue in patients
• This exercise increases the patient's ability to exercise and improves the overall health of the patient and helps the patient lead a quality life.

''Although the breathing exercise program is for 6 weeks, the longer the practice, the better the results. ''

Tips for doing breathing exercises

1. Regular intake of medication as prescribed
2. Eat nutritious food
3. Do breathing exercises
4. Method of extracting khakar
5. Quit smoking
6. Pay attention to cleanliness
7. Exercising the muscles
8. Arrange ventilation in the kitchen room
9. Doing activities of daily living with ease

A method of detoxification

. Therefore, it should be removed from time to time. 

1. Relaxed breathing (4-5times)
2. deep breaths (3-5 times)
3. again relaxed breathing (4-5 times)
4. again 3-5 times deep breathing and
5. Huffing (1-2 times)
6. Coughing (2-3 times)

Method Of Daily Living Exercise

• Making breathing easier by doing daily life tasks in an easy way.

• Do not hold your breath while doing physical activity and do it patiently without panicking while doing any work.

• If breathing is difficult while cooking, sit on a chair and cook

• When lifting clothes, keep them above your shoulders.

• Easy to eat while sitting on a chair to eat

• When drying clothes, dry them in place.

• How to wear socks

Detox body cleans

                     The importance of the

                              DETOX

body clean with detox

               ABOUT DETOX MACHINE                                                                                                      

Detox machines are devices that claim to help rid the body of toxins by using various methods such as ionization, infrared heat, or water-based therapies. These machines are often marketed as a way to improve overall health and well-being by removing harmful substances from the body.

Why should we DETOX our body?

Today's toxic 21st century environment causes more acid in the body Because the quantity, chemicals and heavy metals are more than before. - Because the belief that disease is caused by toxins is mentioned in all treatment traditions. Like: Egyptian, American, Ayurvedic, Homeopathic, Chinese etc.

Benefits of DETOX after removing waste

Helps control diabetes, high blood pressure and low blood pressure.

Heart, liver, lungs, kidneys and other organs are damaged and weakened Removes all the bad elements that cause obstacles.

After all the wastes that spoil the body are removed, the blood becomes clean. Therefore, it helps to cure dandruff, chaya poto, skin diseases, wounds and jaundice quickly. - Rheumatism, uric acid, cholesterol, tumors, stones, kidney, urinary disorders and Removes bad diseases that cause cancer.

makes the body light, agile, flexible and strong.

How much garbage comes out in 14 times?

Since the released waste is spread in the water, it seems like a lot has been released, but if you look at the waste after drying it in water, not even 1 gram is enough. So at least 3 to 14 times should be taken out.

CAUTION

Those with metal inside the body, menstruating, pregnant, those with wounds on their legs, those with cancer, those under 8 years of age.

How does it work?

According to the Accu Pressure method, there are Accu points of all the organs on our feet and there are about 4,000 microscopic holes that cannot be seen by the eye. When we immerse our feet in hot water that can withstand 30-40 8 then those holes open and there is a black material immersed in the water which is called lon array. Which makes -ve Ion and those ions reach the cells of our body through the OSMOSIS process through the pores of the feet. They are mixed with -ve lon +ve lon (Toxins). (According to scientists, Toxins are usually +ve.) And again they come out of the pots through OSMOSIS and after coming in contact with air, they turn into different colors and again Toxins do not enter through those holes. We cannot feel all this happening. Because they are dry. Studies have shown. This machine also improves the oxygen content.

before using                15 minutes after using      30 minutes after using