Alkhol quit

           How to make a plan to quit drinking

                            

                               

Drink on a marble top

When making a plan to quit drinking/alcoholism, one must find out the addiction and risk of alcoholism. For that, CAGE, using related questionnaire, CAGE questionnaire is an indicator to measure the harmful use of alcohol (Alcohol Abuse).

CUT DOWN -: Have you ever felt the need to quit drinking?
ANNOYED-: When people criticize your behavior Do you feel cold.
GUILTY-: Do you ever feel bad about this habit? Have you blamed yourself?
EYE-OPENER -: Do you wake up in the morning to stabilize yourself?

Drink alcohol first to get rid of a hang over If the answer is 'yes' then give 1 mark and if 'no' then give 0 marks. or above Score indicates harmful consumption of alcohol.

introduction

Alcoholism has been seen as the main factor among the 4 main causes of diseases that are not used. Local liquor, jand, tomba, weir, kila, whiskey, wine, rum, modeka, etc. are all water intoxicants made from grains and fruits and these substances are easily available in homes, hotels, restaurants.

Today, alcohol consumption seems to be increasing in any society. Consumption of alcohol cannot be called completely wrong on scientific basis, but consumption of Mandira is definitely harmful. The effects of alcohol on the body are countless. It can be played in three parts, physical, mental and social. It has a bad effect on the heart, liver and brain of a person.

Some facts about deaths caused by alcohol/drug use in the world

1. Alcoholism is the leading cause of over 200 diseases and physical injuries.
2. Alcohol consumption causes 3.3 million deaths, accounting for 5.9% of all deaths.
3. Consumption of alcohol causes premature death and disability in comparison.
4. 20-39 age group 25% deaths are related to alcohol consumption in some way 

1 death every 10 seconds  

377 deaths every hour

9042 deaths every day  

every year 33 million deaths

Effects of alcohol/drug use

Health Effects Alcoholism

mainly affects various parts of the body and causes related diseases such as:

Aggressive rational be haviout Arguments Violence Depression. Nervousness.

Alcohol dependence Memory loss.

Premature aging Drinker's nove.

Weakness of heart mude Heart failure Anemia Impaired blood clotting Breast cancer.

Vitamin deficiency Bleeding Severe inflammation of the stomach Vomiting Diarrhea Malnutrition.

Inflammation of the pancreas.

Impaired sexual performance In women. Risk of giving birth to deformed. retarded babies or low birth weight babies.

Numb, tingling toes Painful nerves.

Ulcer.

Tingling fingers Numbness Painful nerves.

Liver damage.

Frequent colds. Reduced resistance to infection.

Increased risk of pneumonia.

Cancer of throat and mouth.

Serious effects of alcohol on the brain

• Long-term use of alcohol can weaken the heart muscle and lead to heart failure.

• Alcohol consumption causes irregular heartbeat and increases high blood pressure.

• If a person with high blood pressure consumes alcohol, he is at a higher risk of stroke.

Alcohol increases triglycerides and this can harm the heart in reverse.

Social and contextual implications

• Fights with family and friends at home after drinking, engages in violent acts Such problems arise.
• Road accidents due to loss of control while driving under the influence of alcohol It can even lead to death.
• breathing is annoying and other people don't like it
  -Liquor bottles and cans cause garbage around the house and in urban areas.

There is social and economic loss in the family .

Financial implications

• Due to alcoholism, many diseases are caused, and the poor people become poorer and the rich people become poorer. For example, if you consume alcohol at a rate of at least 50 rupees per day, you spend at least 15,002 rupees per year and 18,000 rupees per year. This money is enough to cover the educational fees for the children for a year, to buy copies or books. 

Benefits of quitting alcohol/drug use 

Health benefits

all alcoholics and drug addicts in the immediate post-abortion period Long-term benefits include: 

Social benefits of stopping alcohol consumption

• Reduction in bad smell: The bad smell of alcohol does not come from the body and the smell of the breath is better.

Health benefits to others because alcohol harms not only you but also others, if you stop drinking alcohol, others will also benefit